Premature ejaculation is a common problem among men. It can be an embarrassing issue and it can cause anxiety in relationships as well. Fortunately, there are many different ways to help prevent PE from happening, such as breathing correctly, training your ejaculatory muscles, and learning to relax your muscles during intercourse.
Once you have done all the main things to last longer in bed you may be looking for that extra bit of juice so fere we’ll discuss 10 drinks that may help you last longer during sex and ultimately improve your overall sexual performance.
1 Coconut Water
Coconut water has been used for centuries to treat various ailments due to its high potassium content which helps balance electrolytes in the body. This helps keep the body hydrated and energized, which can help with PE. Coconut water also contains high amounts of magnesium which helps to relax muscles in the pelvic area thus allowing for a longer-lasting erection.
2 Beet Juice
Beet juice is known to be rich in nitrates that are converted into Nitric Oxide (NO) when ingested. NO plays an important role in vascular health by increasing blood flow throughout your entire body including your penis, making it easier to achieve erections and last longer during sex. Additionally, beet juice has been linked to reducing inflammation caused by oxidative stress as well as improving stamina – two important factors when it comes to preventing PE.
3 Ginseng Tea
Ginseng tea has been used for centuries as an aphrodisiac and performance enhancer. It is known to improve sexual health by increasing testosterone levels in the body, which helps with overall energy and libido. Ginseng may help reduce stress hormones such as cortisol which can interfere with arousal leading to premature ejaculation.
4 Milk Thistle Tea
Milk thistle tea contains a compound called silymarin that is beneficial for both men’s and women’s sexual health. It helps to increase testosterone levels, improve libido, reduce stress hormones such as cortisol, and boost circulation in the pelvic area – all of which are important for lasting longer during sex. Additionally, milk thistle tea has been found to help with erectile dysfunction due to its anti-inflammatory properties.
5 Pomegranate Juice
Pomegranate juice is known for its high antioxidant content that can help protect against oxidative damage caused by free radicals – a major cause of premature ejaculation. Additionally, it contains various nutrients including vitamins C & E which have been found to help improve circulation in the pelvic area as well as increase libido.
6 Green Tea with Honey and Lemon
Green tea has been used for centuries due to its high concentration of polyphenols which have antioxidant, anti-inflammatory, and immune system-boosting properties. Additionally, green tea contains caffeine that can act as a stimulant helping you last longer during sex. When combined with honey & lemon it may further enhance these effects while also providing an extra boost of energy needed when engaging in sexual activities.
7 Banana Smoothie
Bananas are known for their high potassium content which helps to improve circulation in the pelvic area and reduce inflammation – two important factors when it comes to preventing PE. Also, bananas contain B vitamins that help increase energy levels needed during sex as well as provide a natural boost of serotonin – an important neurotransmitter involved with mood regulation.
8 Watermelon Juice
Watermelons are rich in citrulline which is known for its ability to relax blood vessels and therefore improve circulation throughout your entire body including your penis. This can lead to stronger erections and better control over ejaculation thus helping you last longer during sex.
Watermelon is known to be high in antioxidants which can help reduce inflammation and protect against oxidative stress.
9 Ginger Tea
Ginger tea has been used for centuries due to its anti-inflammatory properties that have been found to help with erectile dysfunction as well as improve overall circulation throughout your body including the pelvic area. This helps increase blood flow leading to stronger erections and better control over ejaculation thus helping you last longer during sex.
10 Cranberry Juice
Cranberries are rich in antioxidants that can help protect against oxidative damage caused by free radicals which is a major cause of premature ejaculation. Additionally, cranberry juice contains high amounts of vitamins C & E as well as other nutrients such as zinc and magnesium all of which are important for sexual health in men.
Premature ejaculation (PE) can be an embarrassing issue but thankfully there are many different ways to prevent it from happening including using the right drinks for lasting longer in bed. The 10 drinks discussed here may help you last longer during sex and ultimately improve your overall sexual performance. So don’t forget to stock up on these drinks the next time you’re looking to improve your sexual performance and last longer in bed.